Nathaniel O. Wilkins - Life and Fitness Coach

Call Nate: 786-218-3266

The Plan

My trainings are based on what I believe I deliver to and for my clients. I am committed to each and every client and expect the same in return. I am unlike other fitness and training programs I customize and individualize our lifestyle enhancement/personal and small group trainings to fit my client’s needs and interest. I provide corrective movement pattern instruction, motivation, and nutritional, personal development advice if requested.

To become fit, clients should schedule at least two training sessions with me per week. You should also do two to four workouts a week on your own. I w assist will mapping out these workouts, so that you feel comfortable completing them on your own. After four to six weeks, you should start to see results. To sharpen that edge you get from efficient training, I will also periodically reevaluate your program. This constant supervision, accountability and adjustment are an essential feature of responsible fitness training.

Where do we train?

The beauty of the service I offer is that we are not bound or restricted in any way, shape or form. We can train whenever we need to depending on your circumstances. We may train in your gym, our training studio, outside or in a combination, thereof; all you need to do is show up and is accountable.

How often do we train?

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Full time training

We train as often as we deem necessary to reach your goals as quickly as possible. This could be 3-4 times per week. Your fees cover all our training sessions as well as motivation, nutrition counseling and anything and everything needed to cover your complete transformation. WHAT EVER IT TAKES!

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Part time training

We train only 1-2 times per week for the full month to reach your goals as quickly as possible. Your fees cover all our training sessions as well as motivation, nutrition counseling and anything and everything needed to cover your complete transformation. WHAT EVER IT TAKES!

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On the go training

If you have time limitation and or travel and are looking for a more condensed training protocol, call or email me for more details and availability. This includes a travel workout plan.

Fitness Programs
 

  •   Stretch Classes, small and large group
  •   Nate’s 30 Day Total Body
  •   Transformation
  •   Nate’s Fit Hop
  •   Balance Training
  •   Pain Free Stretching
  •   Walk Your Butt Off

Specialized programs for any objectives

  •   Weight loss
  •   Muscle gain
  •   Getting toned
  •   Body composition improvement
  •   augmentation
  •   Sport specific athletic enhancement
  •   Getting toned
  •   Facilitated Stretching

H.A.B.I.T. Nate’s Stretch and Functional Training

If you have any query feel free to call or

Contact us